food substitute for sleeping pills

This is food that Replaces Sleeping Drugs, Here's an alternative for the anada insomnia, do not be afraid of taking allergy medication because this meal replacement drug that can make you comfortable while taking it. Let's check what are the foods that 

1. Honey

honey can improve the quality of sleep, stimulate the brain in order to revel sleep comfortably when you took it, consuming honey can tertur maningkatkan kekebalam body and the body can quite transform and rest 

2. Popcorn 

Popcorn contains enough carbohydrates to help ensure an adequate intake of tryptophan (an amino acid) to the brain. 

This amino acid is used to produce serotonin, which stimulates you to sleep. Thus, there is no problem when eating popcorn before bedtime, for no extra butter or sugar. 

3. Boiled Eggs 

If you wake up and feel hungry in the middle of the night, you may be eating certain foods. Best option is a poached egg. 

The high protein content in eggs help improve sleep quality and maintain a healthy body, so it gives you complete protection. Even so, if you have high cholesterol problems, it is advisable to consume egg whites only. 

4. Almonds 

Fresh Nuts, especially almonds, are considered as "nutritious food" to help you sleep more soundly. The content of magnesium in preventing the nut you have trouble sleeping and trigger muscle relaxation. 

Protein content in them also helps stabilize blood sugar levels during sleep. It is recommended to take at least 2-3 hours of almonds before bed. 

5. Cereals 

Recent research shows that low-sugar cereals can also help you sleep more soundly. One was cereal with yogurt topping. 

The combination of both can help activate serotonin in the brain which are responsible for stabilizing mood and create a better quality of sleep. When the level of serotonin in the body is very high, then you will feel sleepy.

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